Dinner · 17 minutes
Pan-Seared Salmon with Asparagus
Crisp skin, silky inside. The whole dinner is on the table in under twenty minutes.
- Calories
- 540
- Protein
- 42g
- Carbs
- 12g
- Fat
- 34g
dinnerhigh-proteingluten-free
Method
- 1
Pat the salmon very dry and season the skin generously with salt.
- 2
Heat a cast-iron pan over medium-high with a tablespoon of oil. Lay the salmon skin-side down and press gently for 30 seconds. Cook undisturbed for 5 minutes.
- 3
Flip the salmon and cook another 2–3 minutes for medium. Squeeze half the lemon over the top and rest.
- 4
In the same pan, add the rest of the oil, garlic, and asparagus. Toss for 3–4 minutes until just tender and bright green.
- 5
Plate the salmon with the asparagus and finish with the remaining lemon and flaky salt.
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