Plate Notes

Weekly meal plans · May 18 – May 24, 2026

Eat better this week —
without overthinking it.

Plate Notes builds an honest, six-day plan around recipes you'll actually cook. Real ingredients, real macros, and a shopping list that fits a normal Sunday.

See this week's plan Browse recipes

On the plate — Mon

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  • B Avocado Toast with Poached Egg
  • L Mediterranean Grain Bowl
  • D Pan-Seared Salmon with Asparagus
A wooden table set with bowls of grains, roasted vegetables, fresh herbs, and a glass of water.

This week's plan

A look at the first three days

Recipe library

A handful to start with

Two slices of sourdough toast topped with smashed avocado and a halved poached egg, photographed from above on a linen napkin.
Breakfast 10 min · 410 cal

Avocado Toast with Poached Egg

Sourdough, lemony smashed avocado, and a runny yolk. A breakfast that earns its place in the rotation.
A glass jar of overnight oats topped with raspberries, blueberries, and sliced almonds on a wooden cutting board.
Breakfast 5 min · 380 cal

Overnight Oats with Berries & Almond

Five minutes the night before, breakfast handled. Creamy oats, sweet berries, a hit of toasted almond.
A tall glass parfait layered with Greek yogurt, granola, and fresh berries.
Breakfast 5 min · 340 cal

Greek Yogurt Parfait

High-protein and quietly indulgent. Honey, granola, and whatever fruit is at its best this week.

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Open the page on Sunday. Cook through the week.

Plate Notes isn't another tracker. It's a published weekly plan you can read in five minutes — with a shopping list ready to go on the way to the store.

View this week's shopping list